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Wellbeing in the workplace
Issues of workplace health and wellbeing are a big factor in people's lives, as we spend so much of our time at work. Look here for articles that will provide you with positive and supportive information covering many subjects, that will assist you to achieve a happy and fulfilling workplace environment.
De-clutter your life
Clare Evans, personal and business coach and author, provides you with some useful tips to clear out your life and refresh your environment ready for 2012.
Praise and feedback at work for employee wellbeing
Anna Golawski, expert coach and business mentor, tells how praise is more important than criticism for motivating employees in the workplace.
Detox the mind
Lawrence Michaels, Hypnotherapist, Psychotherapist and NLP Practitioner, outlines techniques to detox your emotions and your mind for a happier and healthier life.
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Do you have staff with undiagnosed Asperger syndro
Sarah Hendrickx, Austism and Aspergers expert, provides a detailed overview of what Aspergers involves,appropriate diagnosis and management in the workplace.
Time Management
Increasingly the frenetic pace of modern life is putting pressures ands strains upon us all. Dr John Grange, Business Improvement Specialist, presents 15 simple but effective tips to help.
Saying "yes" more
Professional life coach, Sarah Pond, explores the idea of saying ‘yes’ to new challenges outside our comfort zone.
Bonfire night safety
First aid trainer, Simon Elphick, reminds us how to be safety conscious around bonfires and fireworks, how to treat minor burns and recognise when medical help is required.
Your Work or Business: enjoy what you get paid for
Clare Evans introduces the penultimate part of her inspiring Time Management series dealing with your 'Work/Business' section of the life balance wheel.
Anxiety and its impact on sleeping
Lawrence Michaels DHypPsych, is a Hypnotherapist, Psychotherapist and NLP Practitioner. He gives us some detailed insight into how to overcome poor sleeping patterns.
Bullying and harassment at work
Steven Eckett, explains that employers need to be aware of the risk that their businesses can be exposed to if they do not treat bullying and harassment seriously, and offers practical advice to help
The elephant in the room
HR Consultant, Helen Parsons, looks at how mental health issues are now the biggest cause of long-term workplace absence.
Putting the fire out - Dealing with stress at work
Work place stress and illness are big problems in the UK. Find out how the Hoffman Process, a therapeutic programme can help.
How to brim with confidence!
Penny Heater, individual and business coach, presents advice and tips on how to improve your confidence
The stress of losing your voice
Trainer, Jane Brann, explores issues around voice loss from her personal experience and gives some tips on how to take care of your voice.
First Aid at work
This article by Simon Elphick provides information about first-aid courses and the related regulations and legislation.
Four ways to boost employee confidence
With a recession upon us, these tips on how to improve employee confidence are more important than ever. Read this article and improve your organisation and employee satisfaction!
Why are men so reluctant to get medical advice?
Men's health week (13-19 June) is a good opportunity to highlight the issues with men and healthcare. Why do they not access healthcare and what is getting in the way. Want to learn more to help your
Eyecare at work
Jim Lythgow, director of strategic alliances at Specsavers Corporate Eyecare, clarifies the meaning of regulations relating to eyecare at work.
The future of communications services for the deaf
Beth Everard explains the advantages of a revolutionary new service enabling deaf and hard of hearing people to access a palantypist over the internet.
Cycling to better health
This article from UK charity, Sustrans, addresses the mental and physical health benefits of cycling, how to begin cycling and what to look for when choosing a suitable bike.
Mental Toughness in the Workplace
Coach and Mentor, Anna Golawski, explores the effects of stress on different individuals and discusses Mental Toughness.
Breakfast: The most important meal of the day
Sarah West, Nutritionist, explains why breakfast really is the most important meal of the day
The lazy man's way to lose weight
This article, by Jim Pollard - editor of Male Health, examines how men can make better choices about the type of foods they eat without any drastic changes to their lifestyle.
Personal Growth – get to know yourself better
Clare Evans introduces Part Four of her inspiring Time Management series dealing with the 'Personal growth' section of the life balance wheel.
Understanding and changing beliefs!
Lawrence Michaels, registered and qualified Hypnotherapist and NLP Coach explains how it is possible to change our own limiting beliefs.
Have fun with NLP – freedom from fears & phobias
Scared of spiders, flying, confined spaces or public speaking? You are not alone! Sarah Pond, life coach and Licensed NLP Practitioner, gives an insight into what NLP is and how it can help us
Time and Your Money
Clare Evans introduces Part Three of her inspiring Time Management series dealing with the very topical 'Money' section of the life balance wheel.
Is meditation just another fad or can it offer practical health benefits?
Andy Lucas, hypnotherapist, NLP trainer and meditation instructor, explains the positive effects meditation can have on our emotional and mental wellbeing.
Self observation and awareness to reduce stress
Lawrence Michaels details how individuals can start to break self defeating habits to become more conscious of our observing self to lead the way to a less stressful life.
Fit Notes
Workers who are off sick for longer than seven days will now receive 'fit notes' instead of sick notes from GPs. Steven Eckett from London-based law firm iLaw explains this move in more detail.
Resilience - Stress Management to bounce not break
Mark Walsh explains that being resilient is more than a theory or a gift you’re born with, it is a life skill that can be developed.
Life coaching for the family
A fascinating article about the benefits life coaching can bring to your life by Eileen Wheeler.
A 40 year old man's experience of depression
Read this inspirational interview.
What is stress?
Reasearch has found that up to five million people in the UK feel 'very' or 'extremely' stressed. Toni Battison from Male Health explains more, with advice on prevention and self-help measures.
Assertiveness in the workplace – listening and hearing!
Counsellor and psychotherapist, Tim Potter explains the importance of listening and hearing in the second in the series about communication in the workplace and our personal lives.
A working Mum's experience of depression
An insight into depression from a woman's perspective.
Achieving a good work life balance for employers and employees
Professional coach Anna Golawski offers some useful advice on balancing your work and home life.
Interview with a Reformed Alcoholic
Read an interview with Sally, an Addiction Therapist, who gives a candid insight into battling alcoholism.
Q and A's – dispelling the myths about smoking and tobacco
Are there questions that you may have about Smoking that you have never asked? YourDoc Medical has gathered together some questions and answers on tobacco and smoking.
Do you really want to stop?
Will Perry, NLP Trainer and Hypnotist, an Executive Coach and Leadership and Action Learning Specialist gives advice on giving up smoking.
Medical management of substance misuse
Should you drink less or stop completely?
Do you need coffee to get you going in the morning?
A complementary therapist's point of view about addiction, by Christian Bates, Osteopath and Naturopath.
