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Emotional and psychological wellbeing
Looking after our emotional health is something we often overlook and yet one in four of us will experience some sort of mental health issue at some point in our lives. Read on to find out about a diverse range of subjects related to this area including the benefits of NLP in managing depression, breaking negative patterns of behaviour and how to achieve your goals!
New Year health resolutions
Tired of broken resolutions year after year? Want to make 2012 different? Lawrence Michaels, Hypnotherapist, Psychotherapist & NLP gives some tips for success.
MoodMapping™
The majority of mental health problems relate to extremes of mood. Dr Liz Miller, occupational health physician and psychologist, explains what MoodMapping is and the benefits that can be achieved.
Years of experience
Nicola Preston Bell, hypnotherapist and solution focused psychotherapist, explores our attitudes to ageing and how we can be held back by admonitions and unhelpful beliefs
De-clutter your life
Clare Evans, personal and business coach and author, provides you with some useful tips to clear out your life and refresh your environment ready for 2012.
Alfred Adler Psychology and Dickens
Geraldine Purcell-Williams, Psychotherapist, explains how the theories of Alfred Adler, one of the founding fathers of Psychoanalysis and Psychology, can be linked to themes in this Dickens classic.
Time Management
Increasingly the frenetic pace of modern life is putting pressures ands strains upon us all. Dr John Grange, Business Improvement Specialist, presents 15 simple but effective tips to help.
Coping with miscarriage
In the third and final part of our series on miscarriage we focus on how a loss might affect you, how to cope with your feelings and the process of trying again.
How about volunteering to improve your health?
Everyone should read this article and find out how volunteering could change your life! Written by community development specialist, Steve Lawless
Saying "yes" more
Professional life coach, Sarah Pond, explores the idea of saying ‘yes’ to new challenges outside our comfort zone.
Hairloss in men - FAQs
In the UK, 7.4 million men are losing their hair at any one time. Find out more in this article by Dr Susan Aldridge.
Change happens in an instant
Hugh McKenna, Exercise Referral Specialist, gives a very personal account of how our life can change in a moment, through the experience of a close friend with spinal cord injury, and the inspiration
Strategic Wellness Planning
Try out a little self-coaching with this simple exercise to start off a strategic wellness plan, from Laurence Davies, Life Progress Coach.
Where you live could affect your health
Feng Shui Consultation Master, Maria Green, gives an introduction to the Chinese art of Feng Shui and how applying some of its principles can improve our living space and even our sleep
Sound Therapy for Health and Wellbeing
Holistic Practioner, Maryse Boullé, gives us a fascinating insight into this relatively new field of complementary therapy.
Miscarriage
In part 2 of a 3 part focus on miscarriage, we discuss the causes and different types of miscarriage, with information from the Miscarriage Association.
Tips for keeping ‘Back to school’ stress-free
Starting school or going back after the long Summer break can be a stressful time in many family households. Read these tips to help you minimise the stress levels for both parents and children.
Fun and Social Life - find time for more
Clare Evans introduces the last part of her inspiring Time Management series dealing with the ‘Fun and Social Life’ section of the life balance wheel.
Your Work or Business: enjoy what you get paid for
Clare Evans introduces the penultimate part of her inspiring Time Management series dealing with your 'Work/Business' section of the life balance wheel.
Environment – create a place to inspire and relax
Clare Evans introduces Part Seven of her nine part inspiring Time Management series dealing with your 'Environment' section of the life balance wheel.
Eating Disorders: a guide for parents
Each year, thousands of young people develop eating disorders. Sarah West presents this factsheet for any parent who is worried about their child’s eating habits.
The elephant in the room
HR Consultant, Helen Parsons, looks at how mental health issues are now the biggest cause of long-term workplace absence.
Putting the fire out - Dealing with stress at work
Work place stress and illness are big problems in the UK. Find out how the Hoffman Process, a therapeutic programme can help.
Family and Friends
Clare Evans introduces Part Six of her nine part inspiring Time Management series dealing with the 'Family and Friends' section of the life balance wheel.
Self Esteem - the theories of Alfred Adler
Tony Williams MBACP Accredited Counsellor and UKCP Psychotherapist explains the life and theories of Alfred Adler. Adler provided a plausible explanation about the development of Self Esteem and how
Breathing and wellbeing
This article by Dr David Lewis-Hodgson explores the relationship between breathing and health problems. Read about how effective breathing can reduce anxiety and have a positive impact on medical
Your Partner Relationship
Clare Evans introduces Part Five of her nine part inspiring Time Management series dealing with the 'Relationship' section of the life balance wheel.
When gambling becomes a problem
National charity, GamCare, discuss gambling as a problem and addiction in the UK, the signs to look out for when gambling may be a bit more than harmless fun and what support is available.
Children's meltdowns: Part 1
Meltdowns is a two part article by psychologist, Dr Susan Ashley. The first part outlines how meltdowns develop, how to interpret the meaning and respond appropriately.
Angry Teens or Should that be Tweens?
This article by Linda Bolland, addresses how anger emerges and is expressed specifically in teenagers. Read and learn how you can understand this age group and manage their anger more effectively.
Bike riding and mental health
A Devon man is taking an active approach to tackling mental health problems by riding four thousand miles around mainland Britain. Read his inspiring story.
Mental Toughness in the Workplace
Coach and Mentor, Anna Golawski, explores the effects of stress on different individuals and discusses Mental Toughness.
How do you cope when someone close becomes sick?
We can all learn from this inspirational account of one family’s experience of coping when a family member was diagnosed with an incurable brain condition.
Gardening and more...
Dawn Banks, professional gardener, describes the physical and psychological benefits of gardening. Gardening can help focus ones attention and be a source of relaxation. Find out more...
Personal Growth – get to know yourself better
Clare Evans introduces Part Four of her inspiring Time Management series dealing with the 'Personal growth' section of the life balance wheel.
Ten rules for raising happy children
Annie Henderson, psychotherapist, presents ten practical and useful rules for parents. If you already know some of them, then use this as a useful reminder!
Are you happy with your body shape?
Gay Richardson of Style me confident, explains how we need to empower our younger generation that all body shapes can look and feel fabulous.
Water Therapy for children with special needs
Read this article to find out why swimming can be so beneficial for children with special needs.
Exam Stress?
Psychotherapist, Chris Hollis, gives an overview of exam stress and suggests some ways in which we can manage our stress and give support to others
“Sorry, silly me, it was my fault....”
Are you aware of Emotional Abuse and would you know how to spot it? Few people do. In the following article, Will Perry talks about this destructive behavioral pattern.
Understanding and changing beliefs!
Lawrence Michaels, registered and qualified Hypnotherapist and NLP Coach explains how it is possible to change our own limiting beliefs.
Martial Arts and children
Martial arts expert, Catherine Payne, explains why martial arts training can be beneficial to many children.
Your Children and sleeping
Sarah West, Nutritional Therapist, gives insights to all those parents who are struggling with their children's sleeping habits. Read on to learn the do's and don'ts and how to resolve them. Sweet
The impact of hearing loss
There around one in seven of us in the UK who are suffering hearing loss, but only a small percentage of these seek assistance. Read Ascent Hearing's informative article on causes of hearing loss,
Looking good means feeling good!
Helen Reynolds, Image consultant and Sarah Greg, clothes consultant, team up to give new mum, Debbie Hussey, a makeover to help her regain confidence after pregnancy. Read on to get some fantastic
On your bike!
Paul Osborne, Sustrans Director of School Travel, gives parents lots of useful information to assist them to get their children cycling safely as another option to help their children avoid becoming
Have fun with NLP – freedom from fears & phobias
Scared of spiders, flying, confined spaces or public speaking? You are not alone! Sarah Pond, life coach and Licensed NLP Practitioner, gives an insight into what NLP is and how it can help us
Mindfulness and pain management
Ed Halliwell, Mindfulness Meditation coach and writer, details how this innovative technique can assist patients to manage these conditions and their related stress levels.
Exercise & depression Take the Black Dog for a run
Anthony Brett, trainer, nutritionist and NLP Practitioner, explains why exercise can help combat the symptoms of depression.
Glue Ear in children
Ear, Nose and Throat specialist, Julian Hamann explains in depth about this common condition in children, and gives useful insight into diagnosis, treatment and prevention.
Bullying: Taking Positive Action
Bullying can affect those involved for the rest of their lives. West Sussex Action Against Bullying give useful advice for parents and carers.
Sexual Dysfunction in Women - A guide for Men
Kathryn Colas offers practical advice for men on a complex subject that couples often find hard to discuss.
Unexplained infertility
Annie Reed Henderson explains how psychotherapy work that precedes fertility treatment may eliminate difficulty in conceiving.
An interview with an Ovarian Cancer sufferer who is now in remission
Read the experiences of a 50 year old woman with ovarian cancer, and the impact it has had on her life, including the delay in diagnosis and the severe effects of the menopause.
Self nurturing and “planning” for life’s surprises for women
Based on her own personal experiences this year, Life coach, Eileen Wheeler, advises us to slow down - it is not a race to the finish. “Don’t wait till life decides to give you a shove – do it by
A menopause experience
Katherine Colas, Founder of the information and support website Simply Hormones, gives a frank and sometimes shocking insight into her extreme experience of the menopause. It is a must read interview
What is postnatal depression?
Our clinical director has compiled a definitive overview of what constitutes postnatal depression. Get an insight into this difficult condition.
An interview with a sufferer of Endometriosis
Endometriosis is a progressive, gynaecological disease that occurs in 5-10% of women.It is not a well understood condition and diagnosis is frequently delayed. Get insight into a real experience of
A 'Girl Power' dinner party!
Debbie Fitzgerald, Chef and caterer extraordinaire, has designed the ultimate dinner party to tempt your taste buds and bring balance to your lives. Read on...
How to 'Be Your Best'
Sally Gunnell always aimed to just do Her Best, an approach which brought her great success. Read her article for some useful insight into the importance of building self-esteem.
Time and your Health
Clare Evans introduces Part Two of her inspiring Time Management series dealing with the important 'Health' section of the life balance wheel.
The Martial Art of well being?
Catherine Payne, B.Sc. (Hons) & M.Sc. Sport Science and Great Britain Judo representative, dispels the myths about martial arts and tells us about the very real benefits.
Mad, bad mother?
Maggie Gordon-Walker, facilitator and director of Mothers Uncovered, explains the impact of post-natal Depression on women and how her project aims to help support women suffering from this condition.
Self observation and awareness to reduce stress
Lawrence Michaels details how individuals can start to break self defeating habits to become more conscious of our observing self to lead the way to a less stressful life.
Manage your time to improve your life!
The first of a series of articles by Business coach and author Clare Evans, on how to achieve a better work/life balance. Read over the next 12 months to get an insight into all areas of your
Improve your mood
We can change our patterns of behaviour to improve our wellbeing, explains Lawrence Michaels, DHypPsych.
Assertiveness in the workplace – the difference between Passive, Assertive and Aggressive
Tim Potter explains the importance of assertiveness in both our business and personal lives.
Acupuncture and pregnancy
Yvonne Darnell, BSc,MBAcC, Lic Ac, MBFS, explains how acupuncture may help couples who are experiencing issues with infertility.
From Winter stress to wellbeing
Training expert, Mark Walsh, offers practical advice for positive change.
Nutrition and SAD in winter
Shirley Ward, Nutritional Therapist, details how nutrition can help people avoid and treat the symptoms of Seasonal Affective Disorder (SAD).
A 40 year old man's experience of depression
Read this inspirational interview.
“How to make it happen for you in 2010!”
Performance coach, Sharon Knight, gives us some insight into making our goals happen.
What is stress?
Reasearch has found that up to five million people in the UK feel 'very' or 'extremely' stressed. Toni Battison from Male Health explains more, with advice on prevention and self-help measures.
Beating the blues with hypnotherapy and NLP
If it is proving a struggle to shake off those gloomy winter thoughts, then hypnotherapy could help explains Nicola Preston Bell, BA DHypPsych(UK) GHRP.
A working Mum's experience of depression
An insight into depression from a woman's perspective.
Acupuncture and the treatment of addictions
A look at addictions and complementary ways to help treat them by acupuncturist, Harry Sweetman, Lic. Ac. M.B.Ac.C.
Do you really want to stop?
Will Perry, NLP Trainer and Hypnotist, an Executive Coach and Leadership and Action Learning Specialist gives advice on giving up smoking.
Is your addiction a product of your addictive mind
As odd as this question might sound, our patterns of mind and belief systems are often ingrained, addictive in nature and unconscious. Deborah Mitchell, MBACP, explores how Mindfulness can help.
Autogenic training
Autogenic therapist, Jane Plimsoll tells us all about this self help, non drug using method of treating stress related illnesses.
Do you need coffee to get you going in the morning?
A complementary therapist's point of view about addiction, by Christian Bates, Osteopath and Naturopath.
