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A new study shows that Alexander technique had clear benefits regarding reduced..
A new study shows that Alexander technique had clear benefits regarding reduced....
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Wellbeing Resource Centre
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  • Health Tools

    Health Tools

    Keep a check on your heart, health and diabetes risk
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  • Simple Exercise

    Simple Exercise

    Have you thought about trying Tai Chi,to exercise the mind and body.
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  • Brain Training

    Brain Training

    Helen O Connor,sports psychologist,explains how exercise helps keep your brain working and your body young.
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  • Taking care of your body is important


  • Tai Chi - a gentle form of exercise


  • Explore the link between exercise and your brain?

Welcome to your Health Portal Service

Here you can find an abundance of health and wellbeing news and information to positively support you to reach your health goals.

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Pedometer with calorie counter, only £6

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How to build willpower?
The definition of willpower is "the ability of one...
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Reducing stress can be difficult when life does...

There is no passion to be found in settling for a life that is less than the one you are capable of living - Nelson Mandela

Beverley Hamilton B.A.(Hons) - Positively life-changing - www.reikitherapist.co.uk