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A new study shows that Alexander technique had clear benefits regarding reduced..
Alexander technique study shows back pain benefits.
A new study shows that Alexander technique had clear benefits regarding reduced....
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  • Health Tools

    Health Tools

    Keep a check on your heart, health and diabetes risk
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  • Simple Exercise

    Simple Exercise

    Have you thought about trying Tai Chi,to exercise the mind and body.
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  • Brain Training

    Brain Training

    Helen O Connor,sports psychologist,explains how exercise helps keep your brain working and your body young.
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  • Taking care of your body is important


  • Tai Chi - a gentle form of exercise


  • Explore the link between exercise and your brain?

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Pedometer with calorie counter, only £6

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How to build willpower?
The definition of willpower is "the ability of one...
Reducing stress can be difficult
Reducing stress can be difficult when life does...

“ There is no passion to be found in settling for a life that is less than the one you are capable of living - Nelson Mandela ”

Beverley Hamilton B.A.(Hons) - Positively life-changing - www.reikitherapist.co.uk