Gardening and more...
We are all fully aware of the physical benefits of gardening. Whether it be a light weeding or some heavy digging, you are outdoors, exposed to the natural air and getting exercise. What a brilliant combination!
However, aside from the physical benefits, there are many other very valuable elements to be derived from engaging with an outdoor space, whatever the size. Some of the benefits are:
Environmental and emotional
If a garden is beautiful to look at the owner will have a sense of pride and accomplishment of such beauty. They will feel uplifted and mentally positive. The view from your window in the morning can change the way you approach your day and how you feel within. Such an attractive space can be inspiring and give you a sense of excitement. (See the before and after photographs opposite.)
Developing your sense of nurturing
The changing seasons give constant interest through new life, bursts of vibrant colour and the call to nurture and care for the space. This approach to loving is a positive action and gives us a sense of being and worth.
Creating a "time out" space
The hustle and bustle of everyday life affects all of us in this now fast world. Life can be really intense. Work, family and social obligations impact on our mental relaxation. A garden is personal and whatever your needs and desires, it can be designed to offer you your mental space, peace and tranquility. A quiet place to relax and unwind. An interpretation of the garden is a living picture and it can also offer a chance to be creative and bold, to have fun or simply to look at and enjoy.
An educational environment for your children
We can also embrace the benefits of a garden to assist the child’s key developmental senses of sight, sound, touch and smell. Selected plants can tap into these senses and provide a subtle educational environment whilst teaching the child about playing and interacting with nature.
A garden teaches planning and patience
And finally the act of gardening teaches us the art of being patient and allows us the chance to focus our attention. A bit of planning can go a long way to enhancing the beauty and the gardening experience overall.
About the author
Dawn Banks has a passion for plants and design and retrained at the English Gardening School, Chelsea in 2007 and followed this with an RHS in horticulture. After completing a year's placement at a private estate in Wentworth, she launched her design business in Brighton where she works with on a range of projects from tiny spaces to urban gardens.
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