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Exercise and fitness
In this section learn how the right nutrition can affect your fitness, how to use exercise programmes to avoid and beat addiction, ideas on how to incorporate more exercise into your busy life and read about the benefits of pilates and massage. All to help you achieve “Total Wellbeing”!
New Year, New You?
Tired of making diet and fitness resolutions you can't stick to? Nutritionist, Sarah West suggests you scrap unrealistic resolutions and make lasting changes. Includes three healthy and quick recipes.
Exercise well to age well
Want to slow down the aging process? Physiotherapist, Jane Laidlaw, explains the value of exercise in contributing to a longer and healthier life.
Exercise to turn back the clock
Whether you are worried about future ageing or want to reverse some of the already ominous signs, Personal Trainer Reema Bhatt explains why regular exercise is a must.
Sports massage for pain relief
Sports massage therapist, Abby Allen, explains the importance of not ignoring pain and keeping active in order to avoid chronic injury.
Exercise can help keep your brain healthy
Want to know how to keep your brain as healthy as possible as you get older? Sport and exercise psychologist Helen O'Connor explains the important role of exercise in cognitive functioning.
Tai Chi - a gentle form of exercise
Expert Tai Chi Practitioner, Paul Tucker, explains what Tai Chi is and its multiple benefits as a form of exercise for anyone, including older people.
The benefits of Circuit Training
Circuit training is a great way to develop and maintain fitness with limited time, space and equipment, writes Anthony Brett, trainer, nutritionist and NLP Practitioner. Read on and be inspired...
Physios say 'Move for Health'
Physiotherapist, Jane Laidlaw, presents the benefits of exercise for our health and gives some practical advice on how to bring more physical activity into your everyday life
The benefits of Gymnastics
Adam Reynolds, explains that, as well as improving fitness, strength and body control, gymnastics classes can provide additional psychological benefits.
Smoking FAQs
Time to give up smoking? Read these FAQs from the Men's Health Forum and some top tips for giving up.
Change happens in an instant
Hugh McKenna, Exercise Referral Specialist, gives a very personal account of how our life can change in a moment, through the experience of a close friend with spinal cord injury, and the inspiration
Nia is like Chocolate... Difficult to describe...
Melanie Griffiths, Holistic Practitioner, explains the Nia Technique - if your body is happy and having fun it would become stronger, more flexible, fitter and agile.
Exercise might help your academic performance
Sports and exercise psychologist, Helen O’Connor, explains why regular exercise can have a positive affect on academic performance
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Is my fat loss really ruled by my hormones?!
Fat Loss expert Livia O’Toole, tells us why our hormones can cause our shape to change, including weight gain, and gives some practical advice to help overcome the issue
I’ll huff 'n' puff ‘n’ ... get up those stairs!
Hugh McKenna, Exercise Referral Specialist and Personal Trainer, looks at the important health benefits of cardiovascular exercise and suggests some forms of exercise we can all do.
Little life savers
Drowning is the third highest cause of accidental death among children in the UK. Here is some potentially life-saving advice for parents and carers from Ali Pountney.
How to get back into cycling
If you want to get fitter, it helps if you choose something you like and find a goal. Peter Mabe reports on cycling from Glasgow to Edinburgh.
How to get into triathlon
Tim Don, top Triathlete, shares some hints, tips and secrets including getting up for your 5.30am swim, the wonders of Swiss balls and how to slip a disc tying your shoelace...
Getting that 'Beach Body'
Fitness Trainer, Tanith Lee, gives some practical advice for getting your body ‘beach ready’!
Why I love scuba diving?
Anyone of pretty much any age can scuba dive. It really can open a whole new world. Dave East explains how he got into the sport and Mark Evans of Sportdiver magazine answers your questions on how to
The benefits of trampolining
Trampolining is fun and a great way to stay fit! Learn about the benefits of Trampolining to your health in this article by Adam Reynolds.
Successful training for men - a blueprint
Learn how to make fitness training successful for you by following the tips by Anthony Brett, trainer and NLP practitioner.
Addicted to exercise? Too much might be harmful
Sport and exercise psychologist, Helen O'Connor, explores the issues around excessive exercising and when it might become a cause for concern.
Have you heard of Zumba?
Fitness trainer, Tanith Lee, describes the latest fitness craze taking the world by storm: Zumba, a Latin-inspired dance. Find out about Zumba and its health benefits.
Lean and Mean part 3: The benefits of fat loss
In part three of his article, Anthony Brett, trainer, nutritionist and NLP Practitioner, explores nutrition and exercise strategies to help you reach your goals.
Cycling to better health
This article from UK charity, Sustrans, addresses the mental and physical health benefits of cycling, how to begin cycling and what to look for when choosing a suitable bike.
Bike riding and mental health
A Devon man is taking an active approach to tackling mental health problems by riding four thousand miles around mainland Britain. Read his inspiring story.
'Perform suitable exercises to reach thy goals'
Paul Barette, Personal trainer and Sports Massage Therapist at The Gym Guildford, presents the Third of Seven Commandments for the best ways of training.
Easy nutrition tips for men
Planning to get serious about your body shape, then you have to get serious about your diet, explains Harley Street Personal Trainer Yulia Morris.
Sports injuries and physiotherapy
Barry Spencer, physiotherapist, provides the lowdown on the numerous sports' injuries people can sustain, how to prevent them and the treatments available. Read on and learn...
Lean and Mean part 2: The benefits of fat loss
In part 2 of his article, Anthony Brett, trainer, nutritionist and NLP Practitioner, explains how to get to grips with nutritional intake that will help you attain the leaner, meaner, you!
Anterior Cruciate Ligament Injuries
Nigel Howe, physiotherapist, provides insight into how you can prevent Anterior Cruciate Ligament Injuries (ACL), how a physiotherapist can help and when to consider surgery.
Stretching for increased flexibility
Russell Milton, a qualified sports therapist, explains how lack of flexibility can cause musculoskeletal injuries and lists some of the most common methods for stretching.
10 tips to prevent sporting injuries
Leah Pauley, physiotherapist and personal trainer at The Gym Birmingham, details the top ten tips to help you avoid injury whilst you exercise.
Gardening and more...
Dawn Banks, professional gardener, describes the physical and psychological benefits of gardening. Gardening can help focus ones attention and be a source of relaxation. Find out more...
Alexander Technique and Back Pain
Korina Biggs, an Alexander Technique teacher, explains the Technique, describes how lessons are structured and the conditions that can benefit from using the technique.
Back pain - Frequently asked questions
There are many different types of back pain, causing varying levels of distress. This article addresses these issues and suggests exercises and strategies to prevent back pain, and at what point you
Such a Pain!
Personal Trainer, Hugh McKenna, Dip. EHM, gives an in-depth explanation of the different types of pain and how they can be treated.
Metabolism's relationship to health and weight
Helen Malik, nutritionist and metabolic balance® weight management coach, gives an insight into metabolism and diet.
Lean and Mean Part 1: The benefits of fat loss
In part 1 of his article, Anthony Brett, trainer, nutritionist and NLP Practitioner, explains why being leaner is better for us all.
Martial Arts and children
Martial arts expert, Catherine Payne, explains why martial arts training can be beneficial to many children.
Home sweet home
Personal Trainer, Hugh McKenna, Dip. Ehm., explains the benefits of as little as 20 minutes of gentle exercise per day and how you don't always have to go the gym to get fit!
The best way to achieve fitness goals
Yulia Morris, Personal Trainer at The Gym Group in Vauxhall, gives those of you who want to stick to your New Year's Resolutions, all the tips you need to set goals and motivate yourself to achieve
Discover how to fix your workout sins
Paul Barette, Personal trainer and Sports Massage Therapist at The Gym Guildford, and Fat Loss Expert, BJ Gaddour, present the first Two of Seven Commandments for the best ways of training.
Are we training at the right intensity?
Craig McNeill, personal trainer at The Gym, Manchester, details his professional experience regarding the best method to get the most out of your workout; by using your heart rate.
Exercise tips for the busy mum
Tanith Lee, health, fitness and lifestyle coach, gives some practical advice for busy mums about the importance of prioritising themselves and their fitness, with tips on getting started.
Why does my child get back ache?
Chiropractor, Jean Luc Lafitte, explains why it is so important to look after and check our children's spine and posture, to avoid problems in later life.
On your bike!
Paul Osborne, Sustrans Director of School Travel, gives parents lots of useful information to assist them to get their children cycling safely as another option to help their children avoid becoming
Golf and the art of player development
Neil Plimmer, Golf Coach, explains his innovative techniques to coach existing golf players how to take responsibility for their development pathway and then to love and enjoy golf. Read on to learn
How to introduce golf to beginners
Neil Plimmer, Golf Coach, introduces his passion for the game of golf to all beginners out there and details how his innovative methods could coach anyone. If you would like to take up this game pick
Benefits children can get from golf
Neil Plimmer, Golf Coach specialising in working with children, describes his innovative methods to bring his beloved sport to a younger audience in a really beneficial way.
Thoughts of a starting-over jogger
"In my mid 40s, I noticed after Christmas that the weight wasn't going away. I was breathless after climbing stairs or walking briskly." If this sounds familiar read on for some useful
Unfit? Start here.
Just a little walking will do it. Jim Pollard from Men's Health Forum, explains how even very unfit men can double their life chances.
What is Sciatica?
Chiropractor, Jean Luc Lafitte (D.C), explains the symptoms and causes of sciatica, treatment options and how we can help ourselves with simple changes to diet and physical activity.
Baby Steps to get back on track!
This step-by-step guide includes gentle, specific exercises that are safe for new Mums to do before and after your GP check by Judy DiFiore and Rachel Berg, leading exercise professionals dedicated to
Happy, Healthy Bones
Personal Trainer, Hugh McKenna, Dip. Ehm., explains the types of exercise we can do that can help look after our bones - reminding us that 'it's never too late to start'!
Dance yourself fit
Wendy Barton, Qualified Le Roc Jive dancing instructor, tells us how dancing can be the most effective, sociable and fun way to get fit and stay fit.
The Martial Art of well being?
Catherine Payne, B.Sc. (Hons) & M.Sc. Sport Science and Great Britain Judo representative, dispels the myths about martial arts and tells us about the very real benefits.
The wonders of swimming
Swimming teacher, Nuala Hampshire, explains the health benefits of swimming and gives some useful tips on how to get started or improve your swimming.
The BIG Issue: Childhood obesity
With childhood obesity on the rise, Phil Banister, explores the serious implications of this worrying trend and offers useful advice to parents.
Get your children active.
Amanda Frolich, children's activity instructor and owner of Amanda's Action Club, gives parents loads of great ideas on how to get active and have fun with your children.
Reaching your fitness goals through nutrition
Nutritional Therapist, Nathalie Patey BA, MA, DNN, MFNTP, explains that with the help of wholesome, energy-giving foods, there are ways of making those hours on the treadmill count even more!
Exercise into Spring
With Spring upon us Personal Trainer, Katie Baxendale, extolls the virtues of exercise to overcome the winter blues and allow us to feel good about ourselves.
Fire up your metabolism
Fitness trainer, Steve Cork, gives invaluable advice on ways to increase your metabolism.
Enhance your wellbeing with Pilates
Thinking about taking up Pilates? Then read this article by Julienne Arden-Rose B.Sc (Hons).
Why have a massage?
Read about the positive effects of massage in this article by Judy Rossini.
Top tips on how to improve posture and sensible steps to fitness.
Sabreen Qureshi-Hitchens, Chartered Physiotherapist, offers some top tips on how to make some “Spring resolutions” and focus on improving your posture and ergonomic layout of your office in 2010.
Physiotherapy and Pain Management
Paul Johnson, Chartered Physiotherapist, explains how mobilisation and manipulation techniques used by physios can assist patients to prevent, overcome and manage pain.
The ‘E’ Word
Useful ideas from Emma Buckley about getting your children to exercise.
Exercise and addiction
Personal trainer, Steve Cork, looks at the role exercise has in preventing and recovery from addition to drugs and how to start and exercise programme from scratch
Fitness and nutrition
Shirley Ward, Nutritional Therapist C.H.Ed (Dip Nut Th) MBANT, on how you can reduce your risk of obesity and diabetes
The burpee: The one exercise to rule them all!
This exercise is not for the faint-hearted but will get you fit, explains fitness trainer, Steve Cork.
Everyday fitness
Top tips about how to introduce fitness into your everyday life.
