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General Stands for various Health and Wellbeing companies

Day 1: Friday 30 September 2011
Location: Kingston Hall

Time: ALL DAY 10am-4pm 

Stand 1: YourDoc Medical Ltd – Jennifer Samarasinghe

• YourDoc Medical Ltd (YDM) is a GP led, holistic preventative healthcare company based in Sussex. We believe that illness prevention is the most effective way of protecting the health of individuals, and our services are moulded around this very simple principle. 
• Our objective is to make first class illness prevention easy to access and cost effective for individuals and organisations’. This is key to all our Corporate to all our Consumer and Corporate services including our range of specially designed Health checks: www.yourdocmedical.co.uk/individual
• At the event our experienced health coaches are providing 15 minute Biometric health checks – this is the core checks that are the starting point of all the health checks we provide
• SPECIAL OFFER: All employees who book for the biometric health check will receive a voucher which they can use to discount the cost of a more comprehensive health check from our range: www.yourdocmedical.co.uk/individual
• For more information about YourDoc Medical and to subscribe to our newsletters and special offers please visit: www.yourdocmedical.co.uk Email: info@yourdocmedical.co.uk or 01444 220031 

Stand 2: Simply Hormones – Kathryn Colas

• Whether you are an individual or a business, menopause is affecting 75% of women over 40! It’s affecting someone in your workplace, right now. Is it YOU? Don’t feel uncomfortable about menopause – knowledge is power! I’ll talk through the most common symptoms in my workshop and there’s also an opportunity to book a personal consultation. Do it now!
• Working through menopause can be stressful; research confirms the subject is swept under the carpet. What’s needed is some joined up thinking and SimplyHormones, as experts in this field, can do this, bringing a smile back to your face at work and at home.
• There’s also something for the men: Do you have women in your team going through menopause or is your own wife/partner suffering? SimplyHormones has answers for you, too. Don’t miss this opportunity.
• SimplyHormones specialises in Women Working through Menopause and can help individuals and employers address absenteeism, loss of productivity, personal symptoms and adviser for Line Managers, too. Give her a call NOW!
• Special offer: SimplyHormones.com is delighted to make a very special offer to all staff - One FREE Consultation with Kathryn Colas (Value: £60). If YOU or your wife/partner would like to discuss any aspects of the menopause with her then please email kathryn@symplyhormones.com or phone Kathryn on 01825 712858 to arrange.
• For further information please got to: www.simplyhormones.com 

Stand 3: My Secret Kitchen – Frances Clayton

• About me: From working as a representative for My Secret Kitchen I have learned to enhance my own range of cooking skills and know more about healthy, simple ingredients that have benefited me and my family - I have suddenly become a “cooking goddess” in my own kitchen! It is such a delight to see people’s faces light up when tasting the products and dishes that are so easy to prepare.
• The company: “My Secret Kitchen” produces food products in a simple honest fashion, only using recognised ingredients and never using artificial colours or flavours. The products are created to help customers prepare something amazing and healthy with the minimum of effort. The company chooses the packaging with the environment in mind and are guided by the mantra of reduce, reuse, recycle.
• There will be products to taste and sample on the stand with the option to order items for delivery or menu magazines and order forms will be available to take away plus a special Wellbeing Event offer of a free Beer Bread Mix collection and My Secret Kitchen Jute Shopping Bag to anyone booking a home tasting experience on the stand!
• For further: http://www.mysecretkitchen.co.uk, Tel: 01243 532279, Mobile: 07818 038779

Stand 4 (am): Personal Training and Zumba^® – Tanith Lee 

• Tanith Lee Fitness will be running Zumba^® taster classes from 1-2pm. You can book in for the class and come and find out more at her stand in the morning.
• Zumba^® is a Latin inspired, easy to follow dance fitness class that will get the heart pumping and hips shimmying. Smiles are guaranteed. Zumba^® is a class for everyone, even people who think they have two left feet.
• Tanith also runs health and fitness programmes for women called Shape Shifter, which are designed to help women lose weight, get fit and have vitality and health. Tanith has worked with some of the UK’s leaders in fitness and nutrition and will be available on the day to answer any health, fitness, lifestyle and fat loss questions.
• www.tanithlee.co.uk, tanith@tanithlee.co.uk, Tel. 07941 093170

Stand 4 (pm): Natural Nutrition – Nicki Edgell 

• Come and chat to Nicki Edgell at her stand in the afternoons where she will be on hand for free nutritional advice. Nicki will also be bringing along a range of unique health products to show you. Everything you need to be healthy at the office and at home. Come along and discover the power of a good night's sleep, energising clean filtered water, clean air and more.
• Book into her morning workshops and learn how to prepare Healthy Snacks and Healthy Lunches.
• Have a look at her website for more information about future cookery workshops and courses or a 1-to-1 consultation www.nutritionandhealing.co.uk. Nicki Edgell 01273 230947 / 07786 405366 

Stand 5: Anger Management – Sue Creenan

• Sue Creenan is a highly trained, versatile and experienced counsellor/psychotherapist and trainer who has recently become a Clinic Owner with the British Association of Anger Management. Committed to enabling, empowering and providing the best support to individuals and groups in their learning she has worked in a variety of settings including prisons, social services and youth centres. At present she works part time as a senior practice counsellor at a local surgery and a F.E. college where she has developed and teaches on various psycho educational programmes.  
• The British Association of Anger Management is now very established with over 14 years of offering internationally recognized anger and stress management programmes. 
  Beating Anger Brighton is one of our most recent clinics in the country.
  Our latest course on offer 'Enough is Enough' is for people who suffer from other peoples anger.
• Why not come along to a free taster evening dates on our website see 
  link: http://www.beatinganger.com/brighton  

Stand 6: Massage – Danielle Moskell

• I can Treat Upper and Lower Back pain anywhere in your body (Advanced Clinical Massage).
• Workplace chair massage, including head, neck, and shoulders.
• Upper and lower back body massage.
• Legs and feet massage.
• For further details email: deemass@hotmail.co.uk
• Tel: 07919853863 or 01444 616799 

Stand 7: Down to Earth Nutrition – Shirley Ward

• Nutritional advice available at wellbeing event.
• Are you confused about the right foods to eat for good health?
• Do you want to:
• Improve energy levels?
• Achieve sustainable weight management?
• Address digestive Issues?
• Manage food intolerances?
• But are not sure how?
• Come along and meet Nutritionist Shirley Ward of Down To Earth Nutrition. Shirley has a stand on both days and is available to answer your nutritional queries and explain how nutritional therapy can help improve your health. Shirley is providing both nail and iris analysis, which can help suggest dietary strengths and weaknesses.
• Find out how nutritional therapy can help you take back control of your health
• Shirley has been in private practice since 2008, is Nutrition Partner for YourDoc Medical and is Nutritionist for Cosmopolitan’s online publication, Cosmo.
• Shirley holds private consultations from two clinics in Brighton, delivers corporate workshops and nutritional consultancy services and writes articles for various publications.
• Special offer: Shirley is offering a £15 discount on consultations booked at the event.
• For more information visit www.downtoearthnutrition.co.uk

Stand 8: Hypnotherapy – Sharon Jeal DHypPsych (UK)

• I am a qualified Hypnotherapist providing Hypnotherapy solutions to clients looking for an alternative therapy for ailments, phobias and behaviour patterns, with results often seen within one session. Please visit my website for more information about the treatments I offer which include Weight Loss Programmes, Chronic Pain Clinics, Confidence Building and Hypnobirthing.
• Please come and talk to me informally at my stand about Hypnotherapy and how it can help with so many areas of your personal and business life. If you have never tried hypnotherapy before and are not sure what is involved I can very quickly explain how and why it works.
• Special offer: At his event I will be giving out £10 vouchers.
• Please visit my website www.hypnotherapysolution.co.uk for more information. You can also speak to me before the event on 07548 205765.  

Stand 9: Livia’s Living Fitness – Livia O’Toole

• FitFreedom creates tailored fat loss and body shaping programmes for ladies who want to feel good about themselves. Livia, founder of FitFreedom, uses over 15 years of knowledge and experience in personal training and fitness to develop a programme to suit you and your fat loss objectives. This is a refreshing and sustainable approach to real fat loss, which is based on scheduled cardio and weight training as well as eating little and often – all of which fit into your life.
• For real results: Be patient. Be vigilant. Be gorgeous. Be yourself.
• www.fitfreedom.co.uk 

Stand 10: Lewes Golf Club – Lionel Dorn

• Research has shown that on average golfers live longer! Lewes Golf Club offers an interesting and challenging course for all standards of golfer. This down land track is very much a traditional test and as it is built on chalk soil it is playable throughout the year without need for temporary greens or tees. At over 6200 yards it is by no means a pushover with its sloping lies, especially if the wind gets up. Built in 1896 atop chalk cliffs in the heart of Sussex, the elevated course winds its way through rolling south coast countryside, boasting picturesque views of the South Downs and the historic town from which it gets its name. On a clear day it is possible to pick out land marks in the Sussex Weald and on the North Downs too.
• The complex is also home to an impressive teaching academy, including a large driving range and handy short-game area. We offer a range of membership packages and also an introduction to golf for beginners or returners with our Try Golf and Academy Schemes. It is also possible to play the course as a visitor, with competitive green fees available.
• For further information: www.lewesgolfclub.co.uk, or phone Lionel or Gill on 01273 483474 or email secretary@lewesgolfclub.co.uk

Stand 11: Alexander Technique – Korina Biggs

• The Alexander Technique is a method of improving our movement, posture and breathing. It can be used to lessen the likelihood of pain and strain in all our activities - from sitting at a computer to singing, from playing golf to playing the violin, in pregnancy or old age!
• It is usually taught through skilled, gentle hands-on guidance, addressing your individual needs.
• Korina Biggs MSTAT, Teacher of the Alexander Technique, will be on the stand to talk to you, answer any questions, and give mini demonstrations. There will also be the opportunity to pick up a voucher for a half-price individual session.
• Korina works from clinics in Lewes, Brighton and Haywards Heath.
• For more information go to www.korinabiggs.co.uk / 01273 420259 or for general information on the Alexander Technique go to www.stat.org.uk 

Stand 12: Unity Acupuncture – Yvonne Darnell

• Unity has been established for many years. Alongside its specialist fertility work, the team of practitioners treat a large variety of different conditions, mostly common being back problems, headache, digestive and menopausal issues. We dedicate a lot of time on your first visit to ensure we can give the very best care and chance for recovery.
• We will be offering all staff a free consultation and 10% off further treatments, so come and visit us for more information.
• For further information our website is: www.unityfertility.co.uk 

Stand 13: Lighter Life – Anne Matterface

Why LighterLife is different – to be better!

• When looking towards losing weight the number of choices may seem daunting and can be confusing. At LighterLife we are different – to be better. We are so much more than just a diet. We offer you the opportunity to lose weight fast and to make the behavioural and lifestyle changes so that you maintain a healthy weight now and in the long term.
• Research shows that whilst you can lose weight on your own, there is invaluable benefit from the additional support of a group meeting with people, who like yourself, have probably tried every diet on the market. At LighterLife our weekly, single-sex group meetings are designed to help you explore some of the reasons you have put on weight – because there’s usually a lot more to it than simply ‘eating too much’. Understanding why you overeat, learning new ways to think and behave, and leaving unhelpful habits and behaviours behind you will all lead you to live lighter in the future? In addition to this, with LighterLife you also have the support of a LighterLife Weight-Management Counsellor who will be there from the start of the programme and continue to support you in your weight-management for as long as you need them to.
• Anne Matterface, LighterLife Weight-Management Counsellor for Mid Sussex says: “At LighterLife people benefit from fast, simple, safe and sustainable weight-loss and we are there to help them understand their relationship with food and make changes to the way they eat, think and live.”
• We hold free, no obligation initial consultations where you can find out more about how LighterLife is different - to be better. As well as see local success stories, meet your Counsellor and ask any questions you may have about the programmes we offer.
• Special Offer – Free Membership Fee to anyone joining LighterLife Mid Sussex from Southdowns Housing Association.
• For more information visit: www.lighterlife.com/annematterface or contact Anne Matterface on 01444 450667

Stand 14: Sound Therapy, EFT and Meditation – Maryse Boullé

• Maryse offers a holistic and individually tailored approach when working with clients and groups. She works with sensitivity and empathy by facilitating a creative space, enabling those with whom she works to gain greater self awareness and understanding, which will enable positive thought and change to allow for improved health, wellbeing and confidence.
• Maryse specialises in:
• Meditation for relaxation, stress management, and personal development.
• Sound Therapy on an individual basis for health and wellbeing.
• Therapeutic Sound in the Community, facilitating interactive group sessions with sound which includes the use of Tibetan and pure quartz crystal bowls, gongs (dependant on space), the voice and various percussion instruments including drums.
• Emotional Freedom Technique and Matrix Re-imprinting, within a one to one or group setting, very useful to work on specific issues or problems such as low confidence, motivation, performance anxiety, stress and pain management.
• She will be available to provide information and answer your questions about Sound Therapy or any of the other therapies or group sessions she provides including home visits.
• Experience an individual mini sound treatment as a sampler on the day.
• Special offer: Discount vouchers available from the stand.
• Maryse Boullé – Équilibre Wellbeing. Tel. 01243 864770, equilibrewellbeing@fsmail.net, www.equilibrewellbeing.co.uk

Stand 15: Massage and Kinesiology – Leisa Brown

• Taster treatments including: Shoulder Massage (fully clothed sitting in chair), Foot Massage (oil based, lying on treatment table) and Kinesiology.
• Leisa Brown is a natural health practitioner and energy healer with 20 years experience. Her vast training and experience during that time enable her to work in a truly holistic way, covering the physical, nutritional, emotional and energetical aspects of her clients. She practices various therapies including Massage (Deep Tissue, Aromatherapy and Natural Facelift), Kinesiology, Nutrition & Food Testing, Herbal Remedies, Flower Essences, EFT (Emotional Freedom Technique) and other Energy Psychology techniques.
• Leisa will also be running a free prize draw throughout the event for someone to win a free massage treatment with her.
• For more information about Leisa and her treatments, visit http://www.leisabrown.co.uk

Day 2: Monday 3 October 2011
Location: Kingston Hall

Time: ALL DAY 10am-4pm 

Stand 1: YourDoc Medical Ltd – Jennifer Samarasinghe

• YourDoc Medical Ltd (YDM) is a GP led, holistic preventative healthcare company based in Sussex. We believe that illness prevention is the most effective way of protecting the health of individuals, and our services are moulded around this very simple principle. 
• Our objective is to make first class illness prevention easy to access and cost effective for individuals and organisations’. This is key to all our Corporate to all our Consumer and Corporate services including our range of specially designed Health checks: www.yourdocmedical.co.uk/individual
• At the event our experienced health coaches are providing 15 minute Biometric health checks – this is the core checks that are the starting point of all the health checks we provide
• SPECIAL OFFER: All employees who book for the biometric health check will receive a voucher which they can use to discount the cost of a more comprehensive health check from our range: www.yourdocmedical.co.uk/individual
• For more information about YourDoc Medical and to subscribe to our newsletters and special offers please visit: www.yourdocmedical.co.uk Email: info@yourdocmedical.co.uk or 01444 220031 

Stand 2: Simply Hormones – Kathryn Colas

• Whether you are an individual or a business, menopause is affecting 75% of women over 40! It’s affecting someone in your workplace, right now. Is it YOU? Don’t feel uncomfortable about menopause – knowledge is power! I’ll talk through the most common symptoms in my workshop and there’s also an opportunity to book a personal consultation. Do it now!
• Working through menopause can be stressful; research confirms the subject is swept under the carpet. What’s needed is some joined up thinking and SimplyHormones, as experts in this field, can do this, bringing a smile back to your face at work and at home.
• There’s also something for the men: Do you have women in your team going through menopause or is your own wife/partner suffering? SimplyHormones has answers for you, too. Don’t miss this opportunity.
• SimplyHormones specialises in Women Working through Menopause and can help individuals and employers address absenteeism, loss of productivity, personal symptoms and adviser for Line Managers, too. Give her a call NOW!
• Special offer: SimplyHormones.com is delighted to make a very special offer to all staff - One FREE Consultation with Kathryn Colas (Value: £60). If YOU or your wife/partner would like to discuss any aspects of the menopause with her then please email kathryn@symplyhormones.com or phone Kathryn on 01825 712858 to arrange.
• For further information please got to: www.simplyhormones.com 

Stand 3: Mental Toughness in the Workplace - Training and Coaching – Anna Golawski

• A good deal of debate on stress has focussed on the working environment and its impact on employees. This is an important area for attention, but it is also true that it is possible to place two individuals in the same working environment and notice that one succumbs to the pressure of stress and another may thrive!
  The difference between the two can be described as “Mental Toughness”. This explains how individuals develop resilience and an inner drive to succeed. Mental Toughness emerges as a key component for individual and organisational performance.
• Applications and research shows that Mental Toughness is closely linked to:
• Performance – explains up to 25% in the variation in performance
• Behaviour – more engaged, more positive, more “can do” attitude
• Wellbeing – more contentment, better stress management, less bullying
• Aspirations – more ambitious, prepared to manage more risk 
• Mental Toughness has clear applications for people who work in organisations subject to stressors, pressures and challenges. It is invaluable as a management development tool to help people identify to be more effective in areas or their work and show people how to cope with stressors. It helps identify aspects of an organisations culture and can be used as an assessment tool in recruitment and selection to ensure a better fit in a critical area for job performance.
• Anna is a proven, sought after and highly effective coach, using powerful business and personal coaching skills. She specialises in coaching for education, corporate and not-for-profit sectors and is a business mentor for the Prince’s Trust. She brings with her a wealth of talent and experience gained over the last fifteen years in business, including Harrods, IBM and Rolls Royce.
• Special offer: Anna will give 10% discount on all courses/coaching sessions purchased within 30 days of the Wellbeing Event.
• Website and contact : http://www.stratuscoaching.co.uk/ or tel: 01825 721000

Stand 4 (am): Personal Training and Zumba^® – Tanith Lee

• Tanith Lee Fitness will be running Zumba^® taster classes from 1-2pm. You can book in for the class and come and find out more at her stand in the morning.
• Zumba^® is a Latin inspired, easy to follow dance fitness class that will get the heart pumping and hips shimmying. Smiles are guaranteed. Zumba^® is a class for everyone, even people who think they have two left feet.
• Tanith also runs health and fitness programmes for women called Shape Shifter, which are designed to help women lose weight, get fit and have vitality and health. Tanith has worked with some of the UK’s leaders in fitness and nutrition and will be available on the day to answer any health, fitness, lifestyle and fat loss questions.
• www.tanithlee.co.uk, tanith@tanithlee.co.uk, Tel. 07941 093170

Stand 4 (pm): Natural Nutrition – Nicki Edgell 

• Come and chat to Nicki Edgell at her stand in the afternoons where she will be on hand for free nutritional advice. Nicki will also be bringing along a range of unique health products to show you. Everything you need to be healthy at the office and at home. Come along and discover the power of a good night's sleep, energising clean filtered water, clean air and more.
• Book into her morning workshops and learn how to prepare Healthy Snacks and Healthy Lunches.
• Have a look at her website for more information about future cookery workshops and courses or a 1-to-1 consultation www.nutritionandhealing.co.uk. Nicki Edgell 01273 230947 / 07786 405366 

Stand 5: Colour and Light Therapy – Alison Standish, Clearview Wellbeing

• Clearview combine the ancient art of colour therapy, using specific wavelengths of light and colours’ to support the body through both emotional and physical healing. Colour affects everything and here are just a couple of ways it can impact us:
• our heart rate and blood pressure increases when we 'see' red
• our lungs and breathing expands when we surround ourselves with 'green'
• we feel calm when we are surrounded by 'blue' but we may also feel 'cool'
• The impact of colour is not just physical but mental and emotional. At Clearview we offer coaching and self development using colour techniques. We also all have a 'colour personality', a colour we emit without us even knowing and by knowing our colours we can use these tools to understand ourselves and other from a different perspective. 
• Special offer: Alison will be offering a prize draw for a free colour consultation worth £40 at her stand.
• For more information visit: http://www.clearviewwellbeing.co.uk Or call: 01798874683 or 07786176112

Stand 6: Massage – Danielle Moskell

• I can Treat Upper and Lower Back pain anywhere in your body (Advanced Clinical Massage).
• Workplace chair massage, including head, neck, and shoulders.
• Upper and lower back body massage.
• Legs and feet massage.
• For further details email: deemass@hotmail.co.uk, Tel: 07919853863 or 01444 616799 

Stand 7: Down to Earth Nutrition – Shirley Ward

• Nutritional advice available at wellbeing event.
• Are you confused about the right foods to eat for good health?
• Do you want to:
• Improve energy levels?
• Achieve sustainable weight management?
• Address digestive Issues?
• Manage food intolerances?
• But are not sure how?
• Come along and meet Nutritionist Shirley Ward of Down To Earth Nutrition. Shirley has a stand on both days and is available to answer your nutritional queries and explain how nutritional therapy can help improve your health. Shirley is providing both nail and iris analysis, which can help suggest dietary strengths and weaknesses.
• Find out how nutritional therapy can help you take back control of your health
• Shirley has been in private practice since 2008, is Nutrition Partner for YourDoc Medical and is Nutritionist for Cosmopolitan’s online publication, Cosmo.
• Shirley holds private consultations from two clinics in Brighton, delivers corporate workshops and nutritional consultancy services and writes articles for various publications.
• Special offer: Shirley is offering a £15 discount on consultations booked at the event.
• For more information visit www.downtoearthnutrition.co.uk

Stand 8: Hypnotherapy – Sharon Jeal DHypPsych (UK)

• I am a qualified Hypnotherapist providing Hypnotherapy solutions to clients looking for an alternative therapy for ailments, phobias and behaviour patterns, with results often seen within one session. Please visit my website for more information about the treatments I offer which include Weight Loss Programmes, Chronic Pain Clinics, Confidence Building and Hypnobirthing.
• Please come and talk to me informally at my stand about Hypnotherapy and how it can help with so many areas of your personal and business life. If you have never tried hypnotherapy before and are not sure what is involved I can very quickly explain how and why it works.
• Special offer: At this event I will be giving out £10 vouchers.
• Please visit my website www.hypnotherapysolution.co.uk for more information. You can also speak to me before the event on 07548 205765.

Stand 9: Sussex Boot Camps – Steve Cork and Ben Davis

• Sussex Bootcamps are the area’s leading provider of group based fitness coaching. The aim of Sussex Bootcamps is to coach their clients to a life changing experience of fitness and health. Much more than simply delivering exercise, the Sussex Bootcamps system is designed to harness the energy, atmosphere, and fun of a group or team, while coaching and inspiring individuals to achieve their personal goals at a level and pace that is right for them.
• Book in for their Class from 1-2pm. Experience some fun and practical solutions to feeling and moving better and enhancing your fitness with Sussex Bootcamps. We teach a huge range of people every week, so find out how are approach can work for you, from gentle mobility improvement through to fast paced fat burning workouts. The session will be a taster of what we do and is suitable for all abilities.
• Bootcamps now run 14 Bootcamps in locations all over Sussex including Horsham, Worthing, Crawley and Haywards Heath, and are now expanding to Lewes. 
• Special Offer: £10 off the cost of a SussexBootCamp course for all  those who book at the event.
• For further information: Sussex Bootcamps 01444 340030, www.sussexbootcamps.co.uk www.sussexkettlebells.co.uk 

Stand 10: Lewes Golf Club – Lionel Dorn

• Research has shown that on average golfers live longer! Lewes Golf Club offers an interesting and challenging course for all standards of golfer. This down land track is very much a traditional test and as it is built on chalk soil it is playable throughout the year without need for temporary greens or tees. At over 6200 yards it is by no means a pushover with its sloping lies, especially if the wind gets up. Built in 1896 atop chalk cliffs in the heart of Sussex, the elevated course winds its way through rolling south coast countryside, boasting picturesque views of the South Downs and the historic town from which it gets its name. On a clear day it is possible to pick out land marks in the Sussex Weald and on the North Downs too.
• The complex is also home to an impressive teaching academy, including a large driving range and handy short-game area. We offer a range of membership packages and also an introduction to golf for beginners or returners with our Try Golf and Academy Schemes. It is also possible to play the course as a visitor, with competitive green fees available.
• For further information: www.lewesgolfclub.co.uk, or phone Lionel or Gill on 01273 483474 or email secretary@lewesgolfclub.co.uk 

Stand 11: Time Management and Work Life Balance – Clare Evans

• Clare Evans is the best-selling Author of "Time Management for Dummies" and is regularly featured in the national press. She works both 1:1 and in groups with busy people, professionals and business owners, who’d rather spend less time working, earn more money and have more time to do the things they enjoy.
• Book in for her 12-1pm Workshop – Essential Time Management Strategies for increased productivity. You’ll also get details of a great offer on the day to enable you to improve your time habits even more.
• Special YDM Wellbeing Event Offer: Get fired up and do more in less time for only £37.50 (value £75). A full one-hour Time Audit Feedback session, packed with tips, ideas, information and your own personal action plan to improve your time habits – giving you more time to do the things you enjoy.  Return your completed Audit and quote “YDMWBE” to take advantage of this offer. Download your audit from www.clareevans.co.uk/TimeManagementAudit.htm
• Also, sign-up on the day for a Time Audit and be entered into a draw to win a FREE Time Audit Feedback Session as a prize.
• To contact Clare and for more information, free resources and to register for a free Time Audit to complete for yourself go to www.clareevans.co.uk 

Stand 12: Unity Acupuncture – Yvonne Darnell

• Unity has been established for many years. Alongside its specialist fertility work, the team of practitioners treat a large variety of different conditions, mostly common being back problems, headache, digestive and menopausal issues. We dedicate a lot of time on your first visit to ensure we can give the very best care and chance for recovery.
• We will be offering all staff a free consultation and 10% off further treatments, so come and visit us for more information.
• For further information our website is: www.unityfertility.co.uk 

Stand 13: Lighter Life – Anne Matterface

Why LighterLife is different – to be better!

• When looking towards losing weight the number of choices may seem daunting and can be confusing.    At LighterLife we are different – to be better. We are so much more than just a diet. We offer you the opportunity to lose weight fast and to make the behavioural and lifestyle changes so that you maintain a healthy weight now and in the long term.
• Research shows that whilst you can lose weight on your own, there is invaluable benefit from the additional support of a group meeting with people, who like yourself, have probably tried every diet on the market. At LighterLife our weekly, single-sex group meetings are designed to help you explore some of the reasons you have put on weight – because there’s usually a lot more to it than simply ‘eating too much’. Understanding why you overeat, learning new ways to think and behave, and leaving unhelpful habits and behaviours behind you will all lead you to live lighter in the future? In addition to this, with LighterLife you also have the support of a LighterLife Weight-Management Counsellor who will be there from the start of the programme and continue to support you in your weight-management for as long as you need them to.
• Anne Matterface, LighterLife Weight-Management Counsellor for Mid Sussex says: “At LighterLife people benefit from fast, simple, safe and sustainable weight-loss and we are there to help them understand their relationship with food and make changes to the way they eat, think and live.”
• We hold free, no obligation initial consultations where you can find out more about how LighterLife is different - to be better. As well as see local success stories, meet your Counsellor and ask any questions you may have about the programmes we offer.
• Special Offer – Free Membership Fee to anyone joining LighterLife Mid Sussex from Southdowns Building Association
• For more information visit: www.lighterlife.com/annematterface or contact Anne Matterface on 01444 450667

Stand 14: Physio Plus – Physiotherapist – Trudy Carter 

• An opportunity to talk with a member of our team of specialist practitioners about our comprehensive range of services for:
  - Back and neck pain
  - Sports injury
  - Joint and muscular problems
  - Long-term and recurrent pain
  - Work related injury
  - Women’s health issues including ante/postnatal disorders and continence problems
• For more information: Tel. 01444 413743, info@physioplusuk.com, www.physioplusuk.com 

Stand 15: Massage and Kinesiology – Leisa Brown

• Taster treatments including: Shoulder Massage (fully clothed sitting in chair), Foot Massage (oil based, lying on treatment table) and Kinesiology.
• Leisa Brown is a natural health practitioner and energy healer with 20 years experience. Her vast training and experience during that time enable her to work in a truly holistic way, covering the physical, nutritional, emotional and energetical aspects of her clients. She practices various therapies including Massage (Deep Tissue, Aromatherapy and Natural Facelift), Kinesiology, Nutrition & Food Testing, Herbal Remedies, Flower Essences, EFT (Emotional Freedom Technique) and other Energy Psychology techniques.
• Special offer: Leisa will also be running a free prize draw throughout the event for someone to win a free massage treatment with her.
• For more information about Leisa and her treatments, visit http://www.leisabrown.co.uk 

Stand 20: Hydrotherm Massage – Rick Stone (Location: Cuckmere Hall)

• Hydrotherm is a very relaxing form of massage that differs from other types of massage in that it is carried out with the client lying face up on two cushions that are filled with warm water, heated to between 30-40 degrees. This ensures the whole of the client’s back is in contact with the heat and is ideal for those who find lying face down uncomfortable.
• The therapist works between the client’s body and the cushions. This means the pressure is upwards rather than downwards and so works against the body’s weight.
• The water supports the body and the heat from the water enables tight muscles to begin to relax before the massage even starts. The system is designed to give perfect spinal alignment whilst in this position.
• Hydrotherm is suitable for all ages and it is particularly suitable in the later stages of pregnancy.
• Hydrotherm can be useful in the context of medical conditions such as MS, ME, arthritis and muscle strains, as well as helping with postural correction.
• Rick Stone is the Director of Stones Hydrotherm Clinic, and its chief massage therapist. He is a highly experienced massage therapist. For the last seven years he has been specializing in Hydrotherm massage and is part of the National Training Team working with some of the top physiotherapists in the country: introducing Hydrotherm into hospitals such as Stoke Mandeville which is home of the National Spinal Unit. Rick has also introduced Hydrotherm into Headley Court, the MOD Rehabilitation Centre. He also provided Hydrotherm Massage services at Champneys Forest Mere and with several Chiropractic Clinics in the South of England.
• Special offer: Rick is offering Southdowns staff a special price for a Back, Neck and Shoulder Massage for £20 (usual price £28) or a Full Body Massage for £35 (usual price £52).
• For more information: http://www.stoneshydrothermclinic.co.uk, mobile 07722 005905