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Kitchen workshops and demonstrations
Consultations must be booked in advance and limited places are available.
Please call 01273 405800 and ask for Gill Mold and Hannah Wood to make your booking.
Day 1: Friday 30 September 2011
Location: Upstairs kitchen
In the morning: Cookery Workshops run by experienced Nutritional Therapist, Nicki Edgell.
10.30-11.30am
Healthy snacks: Nicki Edgell
- SNACKS: During the first hour Nicki will teach you what you need to do to keep your blood sugar balanced in between meals and show you how to make healthy scrumptious snacks.
- All recipes are gluten-free, dairy free and sugar-free.
- Sign up to come and learn to cook simple delicious healthy snacks and lunches to bring to work. Nicki will be demonstrating how easy it is to eat well at work and will share lots of her nutritional knowledge with you while she cooks.
- Have a look at her website for more information about future cookery workshops and courses or a 1-to-1 consultation www.nutritionandhealing.co.uk. Nicki Edgell 01273 230947 / 07786 405366
- Come and chat to Nicki Edgell at her stand in the afternoons where she will be on hand for free nutritional advice. Nicki will also be bringing along a range of unique health products to show you. Everything you need to be healthy at the office and at home. Come along and discover the power of a good night's sleep, energising clean filtered water, clean air and more.
11.30am-12.30pm
Healthy lunch: Nicki Edgell
- LUNCH: During the second hour Nicki will demonstrate a delicious lunch menu which you could easily bring with you to work.
- All recipes are gluten-free, dairy free and sugar-free.
- Sign up to come and learn to cook simple delicious healthy snacks and lunches to bring to work. Nicki will be demonstrating how easy it is to eat well at work and will share lots of her nutritional knowledge with you while she cooks.
- Have a look at her website for more information about future cookery workshops and courses or a 1-to-1 consultation www.nutritionandhealing.co.uk. Nicki Edgell 01273 230947 / 07786 405366
- Come and chat to Nicki Edgell at her stand in the afternoons where she will be on hand for free nutritional advice. Nicki will also be bringing along a range of unique health products to show you. Everything you need to be healthy at the office and at home. Come along and discover the power of a good night's sleep, energising clean filtered water, clean air and more.
In the afternoon: Cook and Taste Demonstration Workshops run by Frances Clayton from My Secret Kitchen.
1-2pm
Cook and Taste Demonstration: Frances Clayton, My Secret Kitchen
- About me: From working as a representative for My Secret Kitchen I have learned to enhance my own range of cooking skills and know more about healthy, simple ingredients that have benefited me and my family - I have suddenly become a “cooking goddess” in my own kitchen! It is such a delight to see people’s faces light up when tasting the products and dishes that are so easy to prepare.
- The company: “My Secret Kitchen” produces food products in a simple honest fashion, only using recognised ingredients and never using artificial colours or flavours. The products are created to help customers prepare something amazing and healthy with the minimum of effort. The company chooses the packaging with the environment in mind and are guided by the mantra of reduce, reuse, recycle.
- The Workshop: During the mini workshop there will be demonstrations on how to use several products from the collection including Gold Taste Award Winners: Oak Smoked Rapeseed Oil (40% less saturated fat than olive oil), Balsamic Reduction and Maple Caramel Sauce. Attendees are encouraged to taste the demonstration dishes and will see that each product is part of a useful toolkit of flavours and recipes to make meals healthy and more amazing!
- There will be products to taste and sample on the stand with the option to order items for delivery or menu magazines and order forms will be available to take away plus a special Wellbeing Event offer of a free Beer Bread Mix collection and My Secret Kitchen Jute Shopping Bag to anyone booking a home tasting experience on the stand!
- For further: http://www.mysecretkitchen.co.uk, Tel: 01243 532279, Mobile: 07818 038779
2-3pm
Decadent Nutrition: Tanya Borowski – Nutritional Values
- Come and experience that therapeutic nutrition doesn’t have to be all mung beans and tofu! This fun workshop offers tastings of sweet and savoury delights together with explanations of what health benefits the ingredients can offer.
- Tanya is a nutritional therapist and director of Nutritional Values. She has a specialist interest in nutritional solutions for digestive complaints, hormonal and blood sugar balancing as well as weight management and intolerances. Nutritional Values applies nutritional science, laboratory testing, targeted supplements and bespoke diet and detox programs to develop an individual-centered approach to help achieve optimal health and well-being.
- Special offer for event: Nutritional Values is offering a 20% discount off an initial consultation to any staff member throughout October and November 2011.
- Contact details: Phone: 07515 411056, Email: tanya@nutritionalvalues.co.uk, Website: www.nutritionalvalues.co.uk
Day 2: Monday 3 October 2011
Location: Upstairs kitchen
In the morning: Cookery Workshops run by experienced Nutritional Therapist, Nicki Edgell.
10.30-11.30am
Healthy snacks: Nicki Edgell
- SNACKS: During the first hour Nicki will teach you what you need to do to keep your blood sugar balanced in between meals and show you how to make healthy scrumptious snacks.
- All recipes are gluten-free, dairy free and sugar-free.
- Sign up to come and learn to cook simple delicious healthy snacks and lunches to bring to work. Nicki will be demonstrating how easy it is to eat well at work and will share lots of her nutritional knowledge with you while she cooks.
- Have a look at her website for more information about future cookery workshops and courses or a 1-to-1 consultation www.nutritionandhealing.co.uk. Nicki Edgell 01273 230947 / 07786 405366
- Come and chat to Nicki Edgell at her stand in the afternoons where she will be on hand for free nutritional advice. Nicki will also be bringing along a range of unique health products to show you. Everything you need to be healthy at the office and at home. Come along and discover the power of a good night's sleep, energising clean filtered water, clean air and more.
11.30am-12.30pm
Healthy lunch: Nicki Edgell
- LUNCH: During the second hour Nicki will demonstrate a delicious lunch menu which you could easily bring with you to work.
- All recipes are gluten-free, dairy free and sugar-free.
- Sign up to come and learn to cook simple delicious healthy snacks and lunches to bring to work. Nicki will be demonstrating how easy it is to eat well at work and will share lots of her nutritional knowledge with you while she cooks.
- Have a look at her website for more information about future cookery workshops and courses or a 1-to-1 consultation www.nutritionandhealing.co.uk. Nicki Edgell 01273 230947 / 07786 405366
- Come and chat to Nicki Edgell at her stand in the afternoons where she will be on hand for free nutritional advice. Nicki will also be bringing along a range of unique health products to show you. Everything you need to be healthy at the office and at home. Come along and discover the power of a good night's sleep, energising clean filtered water, clean air and more.
In the afternoon: Focused Cookery Workshops run by Nutritional Therapist, Claire Pigott
1-2pm
Weightloss cooking: Claire Pigott
- Learn how to lose weight and keep it off, following advice based on sound scientific research. This is not about yet another diet, but sensible advice to help you make lifestyle changes that can make all the difference. You will be given a drink and healthy snack on arrival, and will be able to taste the healthy delicious and metabolism boosting dishes that Claire will demonstrate.
- For more info, go to www.clairepigottnutrition.co.uk or contact Claire on 07710125063
2-3pm
Hormone balancing cooking: Claire Pigott
- Learn about nutritional factors that influence hormonal balance and watch Claire cook delicious dishes to promote hormonal balance. You will be given a drink and healthy snack on arrival, and will be able to taste the food. This workshop will concentrate on the food and lifestyle most helpful around the menopause.
- For more info, go to www.clairepigottnutrition.co.uk or contact Claire on 07710125063
